Insomnia: We've Got It All About This Topic
Insomnia: We've Got It All About This Topic
When you can't sleep, life seems to go in slow motion. That means you need to deal with your problem quickly so that you can get back to living normally. The tips in this article will help you get all the "z's" you need every night, day after day, into the future.
When your insomnia is getting the best of you, try a cup of warm milk. Although many people think this is just an old wives tale, there's really some science behind it. Warm milk actually soothes your nervous system, making sleep come more easily. Just pop a mug in the microwave for a minute or so and sleep should soon follow.
Try exercising and tiring yourself out physically. People with sedentary jobs are more likely to be affected by insomnia than those with more physically demanding jobs. Sometimes you have to tire yourself out in order to get some rest. Try to at least walk for a couple miles before or after work.
If you are having trouble falling asleep, try rubbing your feet. If you have someone there who can rub your feet for you, that's even better. When the pressure points in your feet are massaged, your whole body will relax. With a relaxed body, you will have a relaxed mind as well and be able to fall asleep.
If you are having trouble sleeping, the first thing you should do is to visit your primary care physician. Occasionally, there is an underlying medical disorder that may be causing your symptoms. This could be as simple as stress or anxiety. However, it is best to be checked out and then go from there.
Make sure that you follow medication directions directly for the best results. Even if you feel like a medication isn't working, taking more than directed can really make things even more difficult. Some sleeping medications are addictive, and some have negative side effects when you take too many of them.
If you suffer from bouts of insomnia, take a look at your mattress to see if it may be contributing to the problem. If your mattress is to soft, too hard, or just old and uncomfortable, it could be the cause of insomnia, or frequent night waking. A new mattress might be just what you need.
Melatonin is a great supplement for those who deal with insomnia. Studies show that older people who have trouble sleeping are low in melatonin, so replacing it with a supplement can really help. 1 to 3 mg taken 90-120 minutes before bed can do the trick, but talk to your doctor about dosage.
To teach your brain that bed means sleep, you shouldn't do anything else there. If you watch television, do work, read a book or fool around, your mind will think that bed is a time for stimulation. Use it for sleeping only and your brain will learn that rest comes when you lie down.
Now that you have all of this great advice at the ready, the next step is to use it. Just go forward and start changing your life one tip at a time. In no time, you will find that your sleeping habits get better and you begin to feel rested again.